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Exercise for the brain
Fitness

Exercise for the brain

While you certainly already know that an inactive lifestyle contributes to chronic miseries, how often do you consider the contribution of…
flexibility or mobility
Mobility

Flexibility… or mobility?

What are the definitions of the two terms oftentimes used interchangeably? Flexibility: your ability to be moved or bent. Mobility: your ability to…
Baby swimming
Swimming

Baby swimming

While you may know that drowning is the second leading cause of death among young children in the United States,…
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